Recipe

Habichuelas Guisadas

Canned pink beans, sofrito, and pumpkin. The pumpkin thickens the broth.

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Category
Sides & staples
Cuisine
Puerto Rican
Plate of rice, stewed beans, and fried fish, with salad and avocado
Jerjes Medina Albino · CC0

Canned pink beans, a cube of sofrito, and pumpkin. The pumpkin thickens the broth. Twenty to twenty-five minutes on medium-low.

Ingredients

  • 1 tablespoon achiote oil (or olive oil + ½ teaspoon sazón)
  • 3 tablespoons sofrito (homemade or store-bought)
  • ¼ cup tomato sauce
  • 2 cans pink beans, rinsed
  • 1 cup pumpkin (auyama/kabocha) in small cubes
  • 1 small potato in small cubes (optional)
  • 1 to 2 tablespoons alcaparrado, rinsed (optional)
  • 1 teaspoon sazón
  • 1½ to 2 cups water or low-sodium broth
  • Salt to taste, cilantro to finish

Equipment

  • Knife and cutting board
  • Caldero or wide pot

Method

  1. Achiote oil over medium heat. Sofrito and tomato sauce, 2 or 3 minutes, until it smells like home.
  2. Add the pumpkin, potato, sazón, alcaparrado, beans, and the water or broth. Stir.
  3. Bring to a boil, then medium-low, uncovered, 20 to 25 minutes, until the pumpkin breaks down and the broth thickens. For thicker, mash a few pieces of pumpkin or a few beans against the pot.
  4. Taste and adjust the salt. Cilantro on top. Serve over white rice.

Notes

  • Rinse canned beans to drop sodium. Dry beans only if you have the soak overnight.
  • The pumpkin thickens without cream or lard. Do not skip it.
  • Leftovers: better the next day. 4 to 5 days in the fridge. They freeze well.
  • Variants: red, white, or gandules instead of pink.
  • If you are setting aside a portion for a baby who is learning to eat, take it from the pot before adding the alcaparrado and the salt.

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